Author: itstinghc

Fiona Tuck, health and wellness expert

Time to get your spring/summer body back on as the warm days approach. We got a chance to speak with Fiona Tuck, a Nutritional Medicine Practitioner, Skincare Expert, Yoga Teacher and an accredited member of the Australian Traditional Medicine Society, and also for her to teach us a sneaky spring snack that will not destroy that fit-bod of yours. But first, let Fiona tell you a little more about the health industry and herself. Tell us how you got into the health and wellness industry 25 years ago, Fiona. I have always had a keen passion for health and wellness and after working in banking for a short while I realised I needed to follow my heart and study health and wellness which included three years full time of nutrition, skincare and spa therapies. I have worked in a variety of roles including hands on therapy, skincare, education, nutritional consults and manufacturing. One of my roles as an International Training Manager included lots of travel and after working in Asia and discovering the medicinal benefits …

Interview – Daragh Kan

Hightail bar, the new go to spot for an after work drinks, catch up with old mates or maybe just for a casual lunch. The décor of the bar is so elegant, yet quirky. The drinks are delicious and the food is unbeatable. Everything you need and want in one place, all you need to do is bring along your friends and have 100 Orders app ready to go. Let Daragh Kan, one of the owners of Hightail Bar tell you a little bit more about the venue and himself. Tell us Daragh, what was your team’s main inspiration behind this extravagant Hightail Bar and what makes it different? We wanted to create an escape for people in the surrounding areas and that’s where the concept of building a watering hole came from. With so many office workers in the area, having a bit of an oasis for them to take a break from work seemed like a smart idea. For Hightail Bar first timers, what is the best way to experience it? With a …

Shabu-Shabu your chilly Melbourne days away at Tetsujin

Dear vego friends, we have found the shabu shabu heaven for you. Shabu shabu is a Japanese hotpot dish where you cook all raw ingredients in a broth. The name shabu shabu comes from the Japanese sound and action of the thinly sliced meat being swished with chopsticks in the hotpot. With no surprise by the origin of the name, traditionally you would have thinly sliced meat (typically beef), seafood and veggies prepared for your hotpot.                 At Tetsujin, they understand how delicious shabu shabu is and so they cater for their vegetarian friends in Melbourne! There are more than 20 different vegetarian ingredients (45 ingredients in total for the meat eaters) you can add to your broth and make your ultimate shabu shabu! Step 1 – choose the vegetable stock. Step 2 – choose your veggies from the menu. Step 3 – taste the stock before you put the ingredients in (it will not disappoint). Step 4 – time to shabu shabu. Step 5 – dip the …

Experience life in the dark – brought to you by Dialogue in The Dark

Have you ever wonder what it is like if you have lost your vision or wonder what life is like if you were a vision impaired person? Dialogue in The Dark gives you a chance to experience how a blind person goes through their day in a 60 minutes walk in complete darkness. We are so honoured to have a chance to go through this challenge last Friday, and we know that you would love it too. The venue is located at Harbour town, the perfect location for shopping, delicious food, and get a ride on Melbourne Star before you do the challenge! Dialogue in The Dark is an immersive experience in total darkness through which, led by blind guides. Guests interact and communicate relying solely on their other senses during the entire 60 minutes walk in darkness, as you lose your sense of vision. Guests are armed only with a white cane while a blind guide provides skilled leadership through life’s everyday challenges and activities. Within a 60 min tour experience, guests will discover how …

Donut worry, Beer happy at the Donut + Beer Fest

Just when you are about to give up on winter, Donut Fest comes along and pick you up from being a couch potato! So, put your layers back on because one of the most exciting event is here! Prepare your appetite, as Donut Fest has 36 food and beverage vendors ranging from food stalls, food trucks and beverages. You can try donuts from around the world such as Argentina, Greece, Hungary, South Africa, America, Denmark, Australia and even Nutella donut burgers to glow in the dark donuts. #instagramworthy This Donut Fest is packed with full entertainment. Enjoy some live music, party at the pinball party bus, or maybe join the donut eating competition and win some prizes. Be the judge at the People’s Choice Best Donut Award and be wow by the miniature donut museum. Donut Fest has also thought about how nobody carries cash nowadays. They made this event 100% cashless, meaning your ticket is scanned and put onto a card (think: debit card) that can be used on the day like pay-pass to …

Unmissable CBD food deals

Is today one of those days where you want to treat yourself? Not just for breakfast, but for lunch AND dinner? Well, you are at the right place to find out what deals there are in Melbourne CBD. We have gathered two amazing lunch deals and two dinner deals for you to spoil yourself when the day doesn’t go as planned. *warning, not vegetarian friend* The Duke Lunch Special Grab a killer parma with a pot or a glass of wine for $20 at The Duke from 12pm – 3pm, available daily! We are sure you will walk out feeling satisfied. It is irresistible when the cheese on the parma is extra cheesy! Check out their website here Sake Lunch Special A big fan of Japanese food? Well, Sake offers a delicious bento box for $49! You can never say no to popcorn shrimp or ginger garlic chicken. Available daily from 12pm – 3pm, Sake has the premium Japanese dishes awaiting for you. Say yes to salmon sashimi, say yes to miso soup and say …

We tried Floatation Therapy and here is why we recommend it

It is hard to get away from the noise in a busy, yet vibrant city like Melbourne. Luckily Melbourne never says no to new and cool innovations. Floatation therapy, the new remedy treatment in town, will remind you that you need to have some me-time in this eventful city. We got a chance to try out what floatation therapy is all about at Rest House Float Centre, located at Hampton East, and we absolutely enjoyed every second of it. Why Floatation Therapy? This relaxing activity will clearly help you reduce stress and anxiety. Not only that, it also can help improve blood circulation, digestion, skin health, accelerate muscle repair, improve sleep patterns, and much more. Our experience at Rest House Float Centre. For this special occasion, we have asked our graphic designer – Ting to attend this sensational experience. Rest House Float Centre mentioned to us that floatation therapy helps with creativity, to help those creatives out there to think outside of the box. Ting described her experience as phenomenal! As a graphic designer, she …