Rest House has put together a few helpful tips which you can implement into your daily routine to compliment the steps you’ve already taken towards a better you!
- Drink a large glass (500ml+) of warm lemon water first thing in the morning (half to whole lemon squeezed). This will hydrate the body, help reduce joint pain, improve digestion, increase liver function, revitalise skin, the list goes on. There are far too many benefits to list them all here but given that more than 70% of our body is made up of water, it truly is an essential element often neglected by many, so drink up!
- Eat more greens! The human body requires minerals such as Magnesium, Calcium, and Potassium amongst many others in order to function at its optimum. Magnesium alone is responsible for over 300 physiological processes within the body yet a vast majority of people are deficient not only in Magnesium but many other minerals due to our diet and lifestyle. Green vegetables are full of minerals and will help replenish your body’s levels, leaving you with more energy and feeling and looking great!
- Take a cold shower! Although this may sound insane to most, there are some amazing benefits of taking a cold shower. It will assist with stress reduction, improve your skin and hair, increase alertness, boost testosterone, stimulate weight loss, and improve circulation and immunity just to mention a few. You may want to work your way toward a colder shower by gradually reducing the temperature each day. Within a week you should be able to have only the cold water running and from there on it will become easier and easier and ultimately become a habit which will provide you with great benefits!