Lifestyle

Yoga for a Good Cause

Yoga classes are often priced at $20 or more, but this Thursday I joined a wonderful yoga class, for little more than a couple of gold coins. After finishing work and jumping in a lift to the 15th floor of The Swanston Hotel, I hopped into position on a mat, looking out over the city of Melbourne while the sun was just beginning to set – what a view!  Our teacher, Lucienne lead us through a series of (sometimes challenging) postures, breathing, stretches and meditation.

I left feeling some soreness in my muscles but totally rejuvenated and knew I would be sure to sleep well that night.

It was the absolute perfect way to end the workday and my gold coins went to Mission Australia and I even received a little gift bag filled with herbal teas, bath & body products and a free class pass at the nearby Kaya Health Club, in return for my donation.

To find out more about events and news at The Swanston Hotel, Grand Mercure, sign up to their mailing list here.

Written by Guest Blogger, Sally Lord.